Learn About Breathwork.
Explore the science of breathing and the practice of better performance.
Endurance research ·
Can Breath-Hold Training Improve Endurance? Inside the 32% Study
What a three-week cycling study found about running-test performance—and why its 32% result is specific to a specialized training protocol.
Breathwork research ·
What Can Five Minutes of Breathwork a Day Actually Do?
Explore a study of five-minute breathing practices, what it found about mood and breathing rate, and what it does not establish about athletic performance.
Endurance ·
CO₂ Tolerance vs. VO₂ Max: What Athletes Need to Train
CO₂ tolerance and VO₂ max train different parts of endurance. Learn how CO₂ tolerance affects breathing under effort and how Ayro helps improve it.
Breathing fundamentals ·
What Is a BOLT Score? How to Measure and Improve It
Learn how the BOLT score measures your response to rising CO₂, how to test it correctly, and how structured breath training can improve CO₂ tolerance.